Full Catastrophe Living
Full Catastrophe Living Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness By Kabat-Zinn, Jon Book - 2013

A comprehensive introduction to the mindfullness-based stress reduction, which is used to help people cope with stress, anxiety, pain and illness. This book can be used in tandem with the "Guided Mindfulness Meditation" CDs to develop one's own eight week mindfullness program.

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