SCLOWATER
Full Catastrophe Living
Full Catastrophe Living Using the Wisdom of your Body and Mind to Face Stress, Pain and Illnesss By Kabat-Zinn, Jon Book - 1990

Really liked this book. I took a course on Mindfulness with my family doctor & she used this book for the course. Lots of useful information on how the practise of Mindfulness can reduce stress & illness.

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