The How Not to Die Cookbook
100+ Recipes to Help Prevent and Reverse Disease
Book - 2017
In 2015's 'How Not to Die, ' Dr. Michael Greger presented scientific evidence that a plant-based diet can prevent and reverse many of the causes of premature death and disability. In this follow-up recipe collection, Dr. Greger puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
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Publisher:
New York :, Flatiron Books,, 2017
Edition:
First edition
ISBN:
9781250127761
1250127769
1250127769
Characteristics:
xxi, 249 pages : color illustrations ; 24 cm
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Dr. Greger's recipes will help you get the recommended daily dozen real foods that can add years to your life into your diet with delicious ease. This is cookbook is a companion to his bestseller "How Not to Die" which is available in a downloadable audiobook read by the author.
Pretty easy recipes and nice pictures.
Fabulous cookbook. I have a hundred cookbooks and this is the only one that has healthy recipes I can use without making drastic modifications. Highly recommended.
My new favorite cook book!
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First off -- I LOVE that all of the recipes are low in sodium and I don't have to wonder if they will still taste good if I cut out the salt when I try them.
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Every single recipe in this book (and there are a LOT of them -- this is a fairly thick recipe book) is accompanied by the most gorgeous full color pictures -- so it makes them really enticing to try.
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These recipes (so far as I can tell...) none of them seem to require oil -- another great thing.
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Almost all the recipes are naturally gluten-free...YAY!
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Most of the recipes emphasize Dr. Greger's, "Daily Dozen" his listing of the foods we should aim to eat every day...like nuts and seeds, spices, berries etc.
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I love this book so much -- I ended up getting my own copy
Can't wait for ScienceMommy to learn that vaccines do not cause Autism!