Yogaworks for Everybody

Yogaworks for Everybody

Fit Abs

DVD - 2009
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"It's time to rejuvenate, slim down, and feel great! With Yogaworks fit abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist"--Container.
Publisher: Santa Monica, Calif. : Lionsgate, ©2009
Edition: Full screen
Characteristics: 1 videodisc (approximately 53 min.) : sound, color ; 4 3/4 in

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m
mbarker
Nov 19, 2012

I’m torn, on the one hand this is a fine DVD. On the other hand for a routine called core yoga flow there was very little flow or even core work.

There is only one or maybe two poses that are even ab specific in their concentration.

There is a separate ab program, though, and this shone a little brighter.

What I liked: The counter poses in-between the otherwise random ab work were logically if not yogically based, in fact fun, inovative and worth a second look.

The hidden gem: The learners section hidden in the menu. A beginners tour in depth, though not exhaustive or over demonstration of some key poses yoga.

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