The Worry Cure

The Worry Cure

[seven Steps to Stop Worry From Stopping You]

Downloadable Audiobook - 2006
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Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.
Publisher: [United States] : Listen & Live Audio, Inc. : Made available through hoopla, 2006
Edition: Abridged
ISBN: 9781593163532
1593163533
Characteristics: 1 online resource (1 audio file (3hr., 35 min.)) : digital
Additional Contributors: Chamberlain, Mike
hoopla digital

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