The Sleep Revolution
Transforming your Life One Night at A TimeAudiobook CD - 2016
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
Publisher: [New York] : Random House Audio, 2016
Characteristics: 8 sound discs (10 hr.) : digital ; 4 3/4 in