Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster

DBT Skills to Help Teens Manage Emotions

Book - 2016
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A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2016]
ISBN: 9781626252400
Characteristics: 217 pages : illustration ; 21 cm

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