Strength Training Bible for Women

Strength Training Bible for Women

The Complete Guide to Lifting Weights for A Lean, Strong, Fit Body

Book - 2015
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Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
Publisher: [United States] :, Hatherleigh,, 2015
ISBN: 9781578265886
Characteristics: xi, 275 pages : color illustrations ; 26 cm


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Dec 01, 2015

Truly excellent book. Well-written, well-organized, clear instruction, and very relatable.


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