Good Morning Yoga

Good Morning Yoga

A Pose-by-pose Wake-up Story

Book - 2016
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Publisher: Boulder, Colorado :, Sounds True,, 2016
ISBN: 9781622036028
1622036026
Characteristics: 1 volume (unpaged) : color illustrations ; 25 cm
Additional Contributors: Hinder, Sarah Jane - Illustrator

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lovedthatbook Mar 27, 2018

Good Morning Yoga is more that a yoga picture book. It also introduces children to some basic fundamentals of a beginning yoga practice. There are warm-up movements to begin the practice, simple descriptions of each pose, an illustration of the entire flow, complete with a visualization exercise at the end of the practice. The book can be incorporated into a children's yoga practice in two ways: either with descriptions of each pose, or as a simple word and movement flow. The bright illustrations are visual instructions and also speak to a child's imagination, encouraging the practice of creative visualization, an essential part of any mind/body practice.

cmlibrary_rkimray Mar 07, 2016

This picture book takes you through a full yoga sequence, reminding readers to breathe, to visualize, and prepare for the day while doing familiar yoga stretches. Perfect for simple classroom practice or for a yoga storytime.

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