You Are Not your Pain

You Are Not your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program

Book - 2015
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"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- Provided by publisher.
Publisher: New York :, Flatiron Books,, 2015
Edition: First U.S. edition
ISBN: 9781250052674
Characteristics: xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.)
Additional Contributors: Penman, Danny 1966-- Author


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