Chia, Quinoa, Kale, Oh My!

Chia, Quinoa, Kale, Oh My!

Recipes for 40+ Delicious, Super-nutritious Superfoods

Book - 2015
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WW Norton
A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:Goji Berry Walnut SconesCheesy Baked Farro and CauliflowerOrange-Balsamic-Glazed BeetsDark Chocolate and Pistachio Yogurt ParfaitHer style of comfort food and beautiful photography will make a superfood lover out of anyone.
There's a superfood for everyone! Here's how to find and cook with your favorites.

Baker & Taylor
Using 30 delicious superfoods—including blueberries, walnuts, acai, farro and hemp seeds—to create healthy recipes that help maintain weight and fight all kinds of diseases and ailments, the author features more than 100 recipes that show home cooks how to find and prepare their favorites. Original.

Baker
& Taylor

Shares over one hundred recipes that feature such nutritionally-dense superfoods as blueberries, walnuts, acai, farro, and hemp seeds, including lemon-avocado raw kale salad, beet and black bean burgers, and honey flax bread.

Publisher: Woodstock, Vermont : The Countryman Press, 2015
ISBN: 9781581572742
1581572743
Characteristics: 286 pages : illustrations ; 23 cm

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WCLSSumasLibrary
Jun 08, 2015

Packed with info and tasty recipes using super foods, this book is also has beautiful, mouth watering pictures of many recipes. Yum!

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