Uncovering Happiness

Uncovering Happiness

Overcoming Depression With Mindfulness and Self-compassion

Book - 2015
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Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.
Publisher: New York, NY :, Atria Books,, [2015]
Edition: First Atria Books hardcover edition
ISBN: 9781451690545
1451690541
9781451690552
145169055X
Characteristics: xxv, 288 pages : illustrations ; 24 cm

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