Element, the Mind & Body Experience

Element, the Mind & Body Experience

Targeted Toning Pilates for Beginners

DVD - 2013
Average Rating:
Rate this:
Includes three 20-minute pilates workouts: Long and lean waistline; Lower body lift and sculpt; Total body lengthen and strengthen. Bonus ten minute core strengthener. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
Publisher: Beverly Hills, CA :, Anchor Bay Entertainment, LLC,, [2013]
Copyright Date: ©2013
Characteristics: video file,DVD video,region 1,rda
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in


From the critics

Community Activity


Add a Comment

Sep 08, 2014

This DVD is not for beginners. I've done Winsor Pilates before and really enjoyed their approach but on this Element DVD, the instructor rushes through the exercises at the speed of light with very abrupt quick explanations that are hard to pick up. It was one of the worst pilates DVDs that I've experienced yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at CSM

To Top