An Everyday Guide to Caring for Self While Caring for OthersBook - 2009
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
Publisher: San Francisco, CA : Berrett-Koehler Publishers, c2009
Edition: 1st ed
Characteristics: xviii, 264 p. : ill. ; 23 cm