Pilates Illustrated

Pilates Illustrated

Book - 2011
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Baker & Taylor
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

Baker
& Taylor

Portia Page offers a detailed look at the exercise form with over 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Pilates Illustrated provides instruction for learning the popular form of exercise at home by focusing primarily on mat work and commonly found equipment such as a stability ball, stretch bands and the Pilates ring. Each exercise is accompanied by a sequence of photos depicting the start, movement sequence and ending position. Original.

Publisher: Champaign, IL : Human Kinetics, c2011
ISBN: 9780736092906
0736092900
Characteristics: xiii, 229 p. : col. ill. ; 26 cm

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TATL May 10, 2011

Great Illustrations and instructions

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