The Myth of Stress

The Myth of Stress

Audiobook CD - 2010
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Where does stress come from? According to Andrew Bernstein it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. He realized that the antidote to stress and the key to far greater resilience is not exercise or physical relaxation, but finding these stress-producing thoughts and dismantling them. He created a process called ActivInsight that helps you do this on your own in just seven steps. With compassion, intelligence, and humor, this book offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges in order to live a happier and healthier life.
Publisher: Prince Frederick, MD : Recorded Books Development, p2010
Edition: Unabridged
ISBN: 9781449819033
1449819036
Characteristics: 6 sound discs (6.75 hr.) : digital ; 4 3/4 in

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tj_is_cool
Feb 14, 2012

Great book. 7 steps for getting rid of stress.

SPIRAL:

S - stress
P - preference of being right or be at peace
I - Internal, stress is caused internally
R - responsibility, stress is generated internally and take responsibility of resolving it
A - Active insight
L - Leverage

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