Mindful Eating

Mindful Eating

A Guide to Rediscovering A Healthy and Joyful Relationship With Food

Book - 2009
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Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Publisher: Boston : Shambhala : distributed in the U.S. by Random House, 2009
Edition: 1st ed
ISBN: 9781590305317
1590305310
Characteristics: xxi, 175 p. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Additional Contributors: Kabat-Zinn, Jon

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This book by Jan Chozen Bays is very instructive and revealing. It approaches eating with full awareness and explains all the types of hungers: mouth hunger, stomach hunger, mind hunger, and much more. It includes a CD to walk you through exercises to be more mindful about hunger and eating. Though I am still reading and digesting the content slowly, I would very much recommend this book for those of us who use eating to satisfy many different hungers. (submitted by ZZ)

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