The Sleepeasy Solution

The Sleepeasy Solution

The Exhausted Parent's Guide to Getting your Child to Sleep-- From Birth to Age Five

Book - 2007
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Baker & Taylor
Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

Health Communications Inc.

Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads.

Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.

Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.

In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true!

"This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful!"
—Ben Stiller and wife, Christine Taylor, actors

"With their gentle approach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems."
—Conan O'Brien, host of NBC's Late Night with Conan O'Brien

"Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night."
—Greg Kinnear, actor


& Taylor

Revealing ways to enjoy sleep-filled nights, a family-friendly guide teaches sleep-deprived parents how to define their own individual sleep goals that work for their family's schedule and style, helping them create a customized sleep planner to ensure consistency with both parents as well as extended caregivers. Original. 50,000 first printing.

Publisher: Deerfield Beach, FL : Health Communications, c2007
ISBN: 9780757305603
Characteristics: xxiii, 287 p. : ill. ; 23 cm
Additional Contributors: Spivack, Jill


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Mar 26, 2015

Excellent book!
I read this book when my son was 5-6 months old and I Was desperate because he was having trouble sleeping through the night, this book helped me to teach him how to sooth himself and wean him so he don’t wake up through the night for milk. Never thought it would only take 4-5 days to get a full night sleep. Strongly recommend it to anyone who wants to sleep train their babies. I’m going to borrow it again since my son is almost 2 years old and sometimes wakes up in the middle of the night.

Dec 22, 2013

If you're looking for a solution to your baby's inability to sleep well or needing advice on what type of schedule your baby's sleep regimen should follow, this is an excellent book to check out! A co-worker advised me to look for this book if we ever had trouble with our little one's sleep habits and I am very thankful he did! This book gave us great council in working on a routine that would keep our child napping longer and sleeping throughout the night. I recommend this book to any parent looking to establish restful, consistent sleep for their little one!


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