The Seven Keys to Calm

The Seven Keys to Calm

Essential Steps for Staying Calm Under Any Circumstances

Book - 1997
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Baker & Taylor
Stating that every person possesses a calm core that can be reached by removing various obstacles, a psychotherapist outlines a program on finding one's naturally calm center and explains with the help of parables and examples how to overcome anxiety

Blackwell North Amer
Psychotherapist A.M. Matthews writes that each of us has an "indestructible core of calm" waiting to be tapped. All we need to do is remove the obstacles in our way. Her easy-to-understand and remarkably effective program shows how to clear a path to our naturally calm center, and how to choose calm over anxiety on a daily basis.
Incorporating psychological and spiritual viewpoints, empathy and humor, and wisdom both age-old and contemporary, she spells out - among other things - how to make anxiety our servant instead of our master, how to stop trying to control the uncontrollable, and how to embrace change instead of resisting it.

Baker
& Taylor

Stating that every person possesses a calm core that can be reached by removing various obstacles, a psychotherapist outlines a program on finding one's naturally calm center and explains, with the help of parables and examples, how to overcome anxiety. Tour.

Publisher: New York : Pocket Books, 1997
ISBN: 9780671000264
0671000268
Characteristics: xvii, 154 p. ; 20 cm

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