Overcoming Anger

Overcoming Anger

How to Identify It, Stop It, and Live A Healthier Life

Book - 2004
Rate this:
F+W Publishing
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:
  • identifying your personal anger style and developing a plan
  • making a commitment to change your life
  • coping with everyday triggers to eliminate stress
  • developing positive communication techniques
  • listening actively rather than passively
  • creating a personal responsibility assessment for your thoughts and actions
  • and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

Publisher: Avon, Mass. : Adams Media, c2004
ISBN: 9781580629294
Characteristics: xiii, 274 p. : ill. ; 22 cm

Related Resources


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at CSM

To Top