Strong Women Stay Young

Strong Women Stay Young

Book - 1997
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Baker & Taylor
A proven strength-training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training. 50,000 first printing. $50,000 ad/promo. Tour.

Blackwell North Amer
Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results.

Baker
& Taylor

A strength training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training

Publisher: New York : Bantam Books, 1997
ISBN: 9780553103472
0553103474
Characteristics: xi, 276 p. : ill. ; 24 cm
Additional Contributors: Wernick, Sarah

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