The Food Bible

The Food Bible

Book - 1998
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Baker & Taylor
Based on the latest research on diet and its relationship to good health, this comprehensive guide, written by an expert nutritionist, offers advice on eating right, tips on what to avoid while ill or suffering from allergies, and much more. Original. 15,000 first printing.

& Taylor

Discusses a balanced diet, food as medicine, the nutritional needs of children and pregnant women, and weight control while listing the nutritional values of common foods

Simon and Schuster
The Food Bible presents the facts consumers need to eat well throughout their lives and demonstrates how to combine healthful ingredients to create delicious meals. From an invaluable look at the "super-foods" that provide essential nutrition and protection against serious diseases, to special plans for weight control, to suggestions for satisfying a wide range of needs and taste preferences, The Food Bible features: * Dozens of tips on what to eat -- and what to avoid -- if you suffer from allergies, digestive problems, insomnia, PMS, arthritis, and other common ailments * No-nonsense evaluations of seven popular dieting methods; three customized dieting plans; and a four-week course in getting and staying slim * 100 recipes, with complete nutritional breakdowns, for everything from snacks and soups to main courses and desserts * At-a-glance reference charts covering more than 350 foods and including information on fat, calorie, and cholesterol content, fiber and sugar content,

Publisher: New York : Simon & Schuster Editions, c1998
ISBN: 9780684856926
Characteristics: 320 p. : col. ill. ; 27 cm


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